At Home Senior Fitness with Steve Bottrill

At Home Senior Fitness with Steve Bottrill
Health & Fitness Resource of the Week

Click the link to access resource: https://www.youtube.com/channel/UCm5ic0RzQuz7nb9Nzu9FKow/videos

Easy fitness exercises for seniors or people with acute injuries. Exercises performed at your own pace. Various types of exercises, standing, seated, balance, weights, etc. Do not perform exercises if you feel pain or if a doctor has advised you not to exercise. Stay hydrated throughout exercises.

About Second Home

Second Home specializes in providing personalized in-home care agency and senior living referrals to families throughout Southern California. Through their extensive knowledge of 1,000’s of local senior care services, Second Home clients save time, stress, and preserve financial resources. Services are at no-cost to families. Visit www.secondhomeseniors.com or call (877) 263-2272 for more information.