Click the link to access resource: https://www.radioart.com/ Radio Art is a European, internet radio station. It plays many types of music, but emphasizes acoustic instruments and natural sounds that are specially selected for stress-relief and anxiety reduction. … Currently RadioArt broadcasts 120 music channels and 24 music sound channels.
Did you know that it is quite common for older adults to develop sleeping challenges as they age? According to the Society of Behavioral Medicine (2019), our sleep patterns become more fragile and inconsistent as we age. Older adults find themselves sleeping during odd hours of the day and struggling to stay asleep during the […]
Click the link to access the game and play against a computer: https://www.gamesforthebrain.com/game/checkers/
Don’t let age change you, change the way you age. If there was a pill that would help build stronger bone and muscles, keeping your joints supple and more flexible, and therefore lessens arthritis and overall pain, would you be interested? What if it help burn fat and increasing your metabolic rate, giving you more […]
Before the coronavirus crisis, Mike was dancing through his healthiest period in years – literally. He’d been taking ballroom dance classes for a few months and loving it. Not only was it fun and social, but Mike, 62, also found it great for his weight and health. He’d slimmed down and gained stamina, and the […]
Second Home has launched a free recreational website for seniors who want to have fun and stay active while sheltering in place. It provides an opportunity to explore and experience hundreds of resources and live online events all in one place. Click the link to access the website –>> www.seniorresourcerecreation.com The website has a clean […]