Have you ever wanted to create a novice, indoor garden but you are unsure of where to start? This year, seniors have been exploring new activities that keep everyday life engaging while sheltering-in-place by bringing old and new hobbies indoors. Gardening is just one of the few. Why garden indoors? For seniors (especially those with […]
Have you ever realized that some of the most simple health remedies in life may very well be sitting in your own spice cabinet? Although spices can be used for flavoring purposes, some concoctions actually provide some health benefits for seniors. Let’s explore 10 of those spices and how they can best serve your overall […]
Click the link to access resource: https://www.youtube.com/channel/UCm5ic0RzQuz7nb9Nzu9FKow/videos Easy fitness exercises for seniors or people with acute injuries. Exercises performed at your own pace. Various types of exercises, standing, seated, balance, weights, etc. Do not perform exercises if you feel pain or if a doctor has advised you not to exercise. Stay hydrated throughout exercises.
When it comes to back pain, there are numerous causes that almost seem beyond our control: accidental injury, surgical operations, neurological conditions, arthritis, and simply just aging. Other causes are well within our means to prevent, but either we get lazy or we simply do not know how to go about it. For now, we […]
Don’t let age change you, change the way you age. If there was a pill that would help build stronger bone and muscles, keeping your joints supple and more flexible, and therefore lessens arthritis and overall pain, would you be interested? What if it help burn fat and increasing your metabolic rate, giving you more […]
Before the coronavirus crisis, Mike was dancing through his healthiest period in years – literally. He’d been taking ballroom dance classes for a few months and loving it. Not only was it fun and social, but Mike, 62, also found it great for his weight and health. He’d slimmed down and gained stamina, and the […]