Good Sleep Habits as We Age

Did you know that it is quite common for older adults to develop sleeping challenges as they age? According to the Society of Behavioral Medicine (2019), our sleep patterns become more fragile and inconsistent as we age. Older adults find themselves sleeping during odd hours of the day and struggling to stay asleep during the […]

Fun Scenic Drives in Los Angeles

Although the world feels like it has come to a standstill this year with sheltering in place and taking on extra health precautions, there are still ways for seniors to safely get out of the house and to enjoy some change in scenery. California, particularly the Los Angeles area, has more to offer than busy […]